If you dropped in to read this article, you are probably not very happy with your height. It is a very natural feeling for someone who is short in stature to feel a little anxious about their less than average height. Ideally, your physical appearance should not hamper your self confidence but it is easier said than done.
Interestingly, not a lot of people know that growing taller is possible, regardless of the age of the person. The common misconception is that a body grows only before and during puberty and not after. It is true that puberty is the age where you will see a huge growth spurt in height but it does not mean that you can’t increase your height after puberty. This article will go over some of the basics to explain the concept of how to grow taller naturally.
First, understand where you can increase height in your body.
To be able to follow a plan to grow taller, you need to know where you can add height. This is where your back will come into play. The back is made up of 33 bones or vertebrae. These bones are not fused together and they are separated by discs. These discs vary in thickness from person to person. It can even vary in thickness for the same person from day to day! This is because the discs are subject to compression caused by gravity and posture. Just mark your height before you go to sleep and also mark it after you wake up. You will find that you have grown taller overnight, sometimes even by an inch!
However, this effect is very temporary as the discs will start to compress during the day again, bringing you back to your old height. The discs in your spinal column will usually add up to 6 inches and you can naturally increase the total height of these discs to 8 or 9 inches, thus giving yourself an additional 2-3 inches of height.
What do you do to actually increase your height now that you know where you can increase height?
Now that you have understood where you can increase your height, you will now need to know about how to increase the thickness of your discs in your back. This is where diet and exercises will come in. You need to relieve the discs of some compression by building the strength of your back and stomach muscles. As your back and stomach muscles otherwise called as core muscles get stronger, there will be lesser compression on your discs that will allow them to become thicker and stronger. As they get thicker, you will start to get taller as well, regardless of your age. There are specific exercises to strengthen your core muscles and you will also have to follow a good diet that will aid in muscle building. Strengthening your core will also give you a shapelier and sexier look which is something that most of us would not say no to.
Will increasing height with these exercises be safe?
Some people are very skeptical when they hear about things such as spinal column and discs. The fact of the matter is that trying to gain height with these methods will only make your back stronger and more durable in the long run. Your posture will be better and you will greatly reduce the chances of various back problems that you might face when you get older.
So how do I get started?
This is where Grow Taller 4 Idiots comes in, the ultimate guide that will help you get started within seconds. Grow Taller 4 Idiots is a digital program that has been created for people just like you. It consists of high quality content and illustrations that will help you increase your current height by a few inches in just a few weeks. Don’t worry, you’re not alone, there are many people out there just like you and we’re here to help you. You can start by heading off and finding out more about Grow Taller 4 Idiots. Or, if you have any more questions or worries, why not take a few minutes to browse our site, and see what else you can do to grow taller naturally, today!
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Other Ways to Grow Taller
What Are They and How Good Are They?
Being shorter than average height can give a person a strong incentive to somehow become taller. Since you are here, you are probably looking for ways to grow taller. There are several different ways to become taller although some methods are obviously better than others. Below, you will find a brief summary of some of the most popular ways to grow taller.
Living a healthy lifestyle – As general as it might sound, it is actually one of the best ways to grow taller, especially if you are still quite young. Eating a good diet, having adequate sleep and staying away from smoking and alcohol can all result in a taller you. This is because a healthy diet will support a good growth system and your body’s growth will be maximized to its full potential. This is one of the most natural ways to grow taller that will result in good health as well.
Footwear – Though this will only provide a purely cosmetic effect, some people find it perfectly suitable for them as they are only worried about their height in public and not at home. Elevating shoes can make you look taller without looking obvious and they come in a wide range of styles and comfort to suit everyone’s needs.
Yoga and Pilates – These forms of popular exercises will help you with a better posture. It is pretty amazing but some people have such bad posture that just correcting it can result in a 2 inch gain in height. Bad postures are when a person leans forwards or towards the sides or when they hunch their shoulders. This is also one of the better ways to grow taller or rather look taller.
Surgery – Extreme as it might sound, there are surgeries being performed to increase height. This is a rather crude procedure where metal plates and rods are inserted between limbs. People who are really desperate and who want to increase their height quite significantly will go with this procedure. Some surgeries have known to increase height by as much as a foot although this is definitely one of the least preferred ways to grow taller.
Human Growth Hormones – This is another controversial method that has both its pros and cons. There are human growth hormone pills that are now available that will boost muscle and overall growth. They however come with side effects because of which their use is still quite restricted and debated by many as being unsafe.
Supplements – Just like human growth hormones, you will find a host of supplements that will claim to increase your height. In reality however, most of these so called supplements or height pills will not do much on their own unless they are supported by exercises, more of which is described below.
Exercises for best natural height gain – Exercises are the best way to grow taller. Regardless of age, a person can add anywhere between 1 and 4 inches to their height simply by following exercises. These exercises work on the principle of expanding the length of the spinal column. Apart from adding height, they will come with a host of other benefits such as better posture, reduced risk of future problems with the back and so on.
As you can see from the article above, natural ways to grow taller are the only ones you should consider if you are looking to increase your height.